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Find out how one simple change in your diet and one day of fasting can make you love this weight loss program.|
As you can see this is a relatively simple way of eating and doesn't require much planning - it's either time to eat or time to fast. And the first thing was you have to eat breakfast. People ended up losing weight, even though they were eating the same amount of calories.
Many folks initiate a new weight loss program every day.
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